Our various training classes
Personal 1 on 1 Training
Personal one on one attention during sessions and programs.
Small Group Training
A combination of SWEAT classes and Personal Training.
SWEAT Classes
Combination of strength, cardio and high intensity interval training.
Hiking in Stellenbosch
Guided hikes through some of the region’s most spectacular scenery.
Hot Yoga
Whether you are an experienced yogi or a beginner, our classes are open to everyone.
Personal 1 on 1 Training
Personal one on one attention during sessions and programs.
Small Group Training
A combination of SWEAT classes and Personal Training.
SWEAT Classes
Combination of strength, cardio and high intensity interval training.
Hiking in Stellenbosch
Guided hikes through some of the region’s most spectacular scenery.
Hot Yoga
Whether you are an experienced yogi or a beginner, our classes are open to everyone.