Our various training classes

Group of people in gym listening to the instructor

Personal 1 on 1 Training

Personal one on one attention during sessions and programs.

Group of people in gym listening to the instructor

Small Group Training

A combination of SWEAT classes and Personal Training.

People training on rowing machines

SWEAT Classes

Combination of strength, cardio and high intensity interval training.

Group of people in gym listening to the instructor

Hiking in Stellenbosch

Guided hikes through some of the region’s most spectacular scenery.

Hot Yoga Stellenbosch Logo

Hot Yoga

Whether you are an experienced yogi or a beginner, our classes are open to everyone.

Group of people in gym listening to the instructor

Personal 1 on 1 Training

Personal one on one attention during sessions and programs.

Group of people in gym listening to the instructor

Small Group Training

A combination of SWEAT classes and Personal Training.

People training on rowing machines

SWEAT Classes

Combination of strength, cardio and high intensity interval training.

Group of people in gym listening to the instructor

Hiking in Stellenbosch

Guided hikes through some of the region’s most spectacular scenery.

Hot Yoga Stellenbosch Logo

Hot Yoga

Whether you are an experienced yogi or a beginner, our classes are open to everyone.