“Be fit or be damned”, was the mantra of Percy Cerutty (1895-1975), legendary Australian distance running coach. Cerruty was ahead of his time when he introduced weight training to his distance athletes, which at the time was considered pointless, because of the associated mass gain. Excess mass in any sport where you need to carry your engine is fatal. But one needn’t be heavy to be strong.

Our aim at Fit or Damned is to offer training, which will promote physical or operating ability for your activity or sport of choice. “Gym” training must be a tool to make you better at what you do outside of the gym. We believe that training should be challenging and make you better but most importantly, FUN.

Physicality is important, so is nutrition but the MIND always occupies the top spot on the podium. No decision no change.

When YOU decide to make a difference, you must be ready. We will point you towards it and show you how to reach it. Our aim is to promote mindfulness when exercising and to appreciate the fact that you are able to move, that going to gym is not something to tick off, as one would do with a chore. We want you to appreciate life.

At our physical address we host fitness/strength classes. Some are hard and some are not.  Hard training and even to over reach some times are important it exposes one’s soul. You learn from it. “Easy” sessions are harder because you need to practice patience for ultimate recovery in order to get fitter and healthier.