These classes include a combination of strength, cardio and high intensity interval training. They use a variety of cardio devices and free weight exercises. The focus is whole body strength and fitness and can be easily modified to suit personal strength and fitness levels.
Maximum 18 spots available per class.
Who is this aimed at?
- Individuals looking for a good sweat session under guidance
- Individuals who enjoy a group environment while training
Weekly SWEAT Class Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
| 05:30 | 05:30 | 05:30 | 05:30 | |
| 06:15 | 06:15 | 06:15 | 06:15 | 06:15 |
| 07:00 | 07:00 | 07:00 | 07:00 | 07:00 |
| 07:45 | 07:45 | 07:45 | 07:45 | 07:45 |
| 08:30 | 08:30 | 08:30 | 08:30 | 08:30 |
| 12:00 | 12:00 | 12:00 | 12:00 | |
| 13:00 | 13:00 | |||
| 17:00 | 17:00 |